Is it Possible to Increase Your Height After Puberty?

there's plenty of sites out there that claim that you can have a height increase after puberty by taking hormone supplements or performing definite stretches and exercises. Unfortunately, plenty of of these organizations are selling you a lie. Once your bones are completed growing, all of the stretches in the world won’t make them start again.

While performing exercises and stretching in the course of puberty can promote nice health as well as aid in speeding up your growth, these exercises won’t do you much nice in regard to your height once you’ve stopped growing. However, by maintaining nice posture—sitting up straight, along with your shoulders back, and your head up—you can actually look taller as well as treat your bones well.

While exercising won’t give you a height increase after puberty, exercising to increase muscle mass can also help with the illusion that you’re taller. It will also help in improving your overall health as well as your confidence levels and self picture. Keeping a steady diet filled with calcium, protein, amino acids, and other essential nutrients keeps your body health and strong. It also allows your body to renew itself as it replaces elderly or sick cells with healthy new ones. Treating your body well will also help prevent cases of weakened bones or even bone shrinkage when you grow older.

Some would say there is  one way to have a height increase after puberty. In cases of extreme emergency, there is the choice of undergoing surgical procedure to increase your height, but it ought to be used as an absolute last resort.  Bone lengthening surgical procedure consists of the surgeon breaking your bones, inserting metal plates between them, and letting the bone grow to fill the gap between them. As you can imagine, this procedure is  painful and the recovery time takes  awhile.

As an alternative to surgical procedure, you can fine-tune your wardrobe to help yourself look taller. For starters, wearing pants and shirts of the same color, preferably dark hues of black or dark blue, can help. Wearing two toned colors or a solid color on top with patterned pants can actually make you look shorter. Your shoes also affect how tall you look—wearing shoes with heels or height enhancing insoles can help. Wearing huge, bulky shoes, such as boots or clogs, is also beneficial.